What can I do amenorrhea if my period doesn’t come for a long time? Most women jump right to wondering if they’re pregnant. When their menstrual period is late, but there are many reasons why ol’ Aunt Flo is running behind schedule or not showing
Why does sitting for long periods put you at risk of various diseases? Humans were not created to live sedentary lives. Our cardiovascular and digestive systems function optimally when our bodies are upright and moving throughout the day. But in today’s world where we various
Why You Should Wash Fresh Fruits and Vegetables It is well known that before eating vegetables and fruits, we must wash them thoroughly first. However, many people may neglect this part because they think that vegetables from the garden are not that dirty. In reality,
Green Oak: Easy-to-eat salad vegetables for beginners to practice eating vegetables. Green Oak has the scientific name Lactuca sativa. It is a bushy lettuce, bright light green, with a curved tip similar to lettuce. Leaves are soft, thin, and slightly crispy, making them easy to
Can wasabi really prevent tooth decay? When eating Japanese food, you will see a green condiment called wasabi. Do you know what benefits “wasabi” has? Today we have the answer. Wasabi is a green condiment with a pungent, spicy smell. It is a popular Japanese food
Good health means There is no universal definition of ‘health’. Dr. Oratai tells us that the definition of the word ‘health’ began in 1946 in the Health Constitution of the World Health Organization (WHO), the main agency working on the global health system, which defines