Why does sitting for long periods put you at risk of various diseases?

• Sitting for long periods reduces calorie burning, increases fat storage, leads to obesity, diabetes, and conditions caused by abnormal metabolic processes in the body, resulting in a potbelly.
• Increases the risk of death from the above causes. Death from cardiovascular disease by 50-64%.
• Adverse effects on mental health – increases the risk of anxiety, depression
• At risk of certain cancers, such as breast cancer, colon cancer, and lung cancer.
• Causes musculoskeletal problems such as neck/back pain and varicose veins.

Humans were not created to live sedentary lives. Our cardiovascular and digestive systems function optimally when our bodies are upright and moving throughout the day.

But in today’s world where we various diseases have to sit for long periods of time, watch TV all day, and play with phones/various devices until it becomes a habit, sitting in a chair for long periods of time has become normal.

You don’t have to spend hours at the gym to reduce https://ufabet999.app

the negative effects of sitting. Taking regular breaks to stretch and move your body for a few minutes every half hour can help.  Or invest in an adjustable standing desk, an under-desk treadmill, or place your phone across the room so you have to walk to it. Plus, add some exercise and basic activities like yoga to your routine.

The trick is to make it a habit to move your body more.  

Find opportunities to stand and various diseases walk as much as possible throughout the day. Our bodies were designed to be active and move regularly. So avoid sitting still and letting your health suffer. Small, frequent movements can have a huge impact on living a longer, healthier life.