Why You Should Wash Fresh Fruits and Vegetables

It is well known that before eating vegetables and fruits, we must wash them thoroughly first. However, many people may neglect this part because they think that vegetables from the garden are not that dirty. In reality, before vegetables and fruits travel from the source to our hands, they may pass through a very dirty environment. For example, if you go to buy vegetables at the fresh market, there will be many people who choose to buy vegetables like you.

And of course, each person’s hands are not equally clean. Or in an open environment, there may be people coughing, sneezing, and dust floating on the surface of the vegetables and fruits. Or even fresh vegetables or ready-to-eat salads packed in bags or bags that have wash, you should wash them again – 2 times before eating. Therefore, cleaning vegetables and fruits every time before eating is very important and necessary. Let’s see how we can wash vegetables to keep them fresh, clean and delicious.

What product should I use to wash vegetables and fruits to get the cleanest results?

Many people may wonder if washing with clean water alone is enough. We may have heard. That to wash vegetables clean, we should mix vinegar, lemon juice, or various vegetable washing liquids that are widely produced in the market to help us wash vegetables cleaner. In this regard, experts in health and food safety, including the Food and Drug Administration (FDA) and the Centers for Disease Control (CDC), recommend that using plain water to wash vegetables is sufficient. It is not recommend to use chemicals to wash vegetables. Because it may cause more harm to health.

Additionally, substances such as lemon juice, vinegar, and dishwashing liquid have not shown to be more effective at cleaning fruits and vegetables than water, and may even leave stains on food.

How to properly wash vegetables and fruits with plain water to reduce the amount of toxins

• Wash vegetables and fruits before cooking or before eating. Do not wash fresh vegetables and fruits and then store them because this creates an environment. That is conducive to bacteria growth, causing vegetables and fruits to rot easily.
• Don’t forget to wash your hands and the containers you will use clean before washing vegetables. Because no matter how well we wash vegetables. If our hands are dirty and the containers we use are not clean, our vegetables and fruits will not be clean and safe enough.
• Before washing fruits and vegetables, cut off any bruises or rotten parts. For fruits or vegetables that will peele, such as oranges, wash them before peeling to prevent bacteria from coming into contact with the flesh.
• Firmer fruits and vegetables, ทางเข้า ufabet https://ufabet999.app such as apples, lemons, and pears. As well as root vegetables, such as potatoes, carrots, and turnips. Can brush gently with a soft-bristle brush to help clean the pores of the vegetable skin.
• Vegetables with multiple layers of skin or leaves, such as spinach, lettuce, leeks, and cruciferous vegetables such as Brussels sprouts and bok choy. Should be removed first, then dipped in a bowl of cold water, drain, and rinsed again with plain water.
• Soft-skinned vegetables and fruits, such as berries, mushrooms, and other vegetables. That tend to break easily. Can be cleaned by running water continuously and gently rinsing by hand to remove any soil particles.
• Once you have thoroughly washed your fruits and vegetables, pat them dry using a clean paper towel or hand towel. Place the fruits and vegetables on the towel and gently pat or roll them around to dry them without damaging the vegetables.