What can I do amenorrhea if my period doesn’t come for a long time?

Most women jump right to wondering if they’re pregnant. When their menstrual period is late, but there are many reasons why ol’ Aunt Flo is running behind schedule or not showing up at all. Sure, pregnancy is one of the biggest ones it’s just not the only one.

Why is my period late for a long time? 

There are two main types of menstruation – primary and secondary.

Primary amenorrhea is when a girl has not had a period after age 16. Secondary amenorrhea, which is more common, is when a woman who has had a period does not have one for 3 to 6 months or longer. 

Factors that may cause amenorrhea

– Excessive exercise/underweight or excessive weight

– Polycystic ovary syndrome (PCOS)

– Thyroid disorders

– Pituitary tumor

– Premature ovarian failure

– Pregnancy

– Breastfeeding

– Chronic stress

What can I do to get my period back to normal?

1) Consume more good fats such as ufabet https://ufabet999.app avocado, olive oil, nuts/seeds and fish such as salmon and sardines because fat is necessary for hormone production.

2) Emphasize nutrients such as vitamin B, vitamin C, vitamin E, zinc, iron, and magnesium, which play an important role in regulating hormones.

3) Drink enough water and avoid processed foods such as greasy, fried, bakery, bread or foods high in sugar, which can worsen hormonal imbalance.

4) Relieve stress with yoga, exercise and meditation. 

5) Control your weight to be within normal limits, not too little or too much.

If your period still does not come, even after changing your eating and lifestyle habits,

You should consult an obstetrician so that the doctor can diagnose and take a medical history to find the real cause.

Although missing your period may seem like a convenient way to live your life at first, long-term amenorrhea can increase your risk of osteoporosis, heart disease, and, especially in women, cervical cancer.