Good health means

There is no universal definition of ‘health’.

Dr. Oratai tells us that the definition of the word ‘health’ began in 1946 in the Health Constitution of the World Health Organization (WHO), the main agency working on the global health system, which defines it as “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. Which is considered to cover important dimensions of human life in terms of body, mind and society.

Including the ‘intellect’ dimension as one of the components, as state in the Act of 2007,

Which defines ‘health’ as ​​” a state of complete human beings in physical, mental, intellectual and social aspects, interconnected as a balanced whole”.

The change in the definition a long-evolving process, depending on different conceptual frameworks and paradigms, not to mention the diversity from the original English translation into Thai. However, when talking about most societies tend to think only of illnesses diagnosed by doctors, illnesses that require taking medicine or going to the doctor or hospital.

Which is in line with the modern Western medical paradigm (Biomedicine). That has influenced the creation of Thailand’s modern system. Which is interested only in the dimensions of physical illness and mental illness.

The phrase “ I need to be in shape ” is often use. But it can mean different things to different people. Someone might want to lose weight, gain muscle, improve their cardiovascular fitness, or improve their marathon record. While being in shape is often associate with being healthy, it’s not always the case.

Good health means

Being free from disease and having a ยูฟ่าเบท https://ufabet999.app body that functions normally is the result of eating nutritious food and exercising regularly. Some people may be healthy but still feel that their figure is not that good.

‘Having a good figure does not always equal being healthy.’

Some people think that being thin means being in good shape. But that doesn’t mean being thin means being healthy.  Just like being healthy doesn’t mean you have to be thin.  Everyone has a different body shape. Some people have a thinner frame or are naturally more muscular. If you define “ good shape ” only by being thin, you may be eating less than your body needs to look healthy. 

We should prioritize good health.

There’s nothing wrong with wanting to be in shape, but don’t forget that you should go hand in hand with maintaining good because each person’s body is different. Using someone else’s body that society considers to be in shape as a guideline for getting in shape may not be the best way.

The most effective way get fit and stay healthy.

Exercising regularly, eating a healthy and balanced diet, getting enough sleep, and managing stress appropriately can all help improve both your physical