Green Oak: Easy-to-eat salad vegetables for beginners to practice eating vegetables.

Green Oak has the scientific name Lactuca sativa. It is a bushy lettuce, bright light green, with a curved tip similar to lettuce.

Leaves are soft, thin, and slightly crispy, making them easy to eat. The taste is slightly sweet, not bitter. It is considered a very easy salad vegetable to eat, and is suitable for beginners to practice eating vegetables. 

Green, not Red

Although they look similar and are often served in the same menuand red oak are different vegetables. You could say that they are fraternal twins in the salad industry.

Because the appearance and red oak are almost the same, the only difference is the color. Green oak is a bright light. While red oak has a reddish-brown color at the end of the leaves. In terms of taste, they are easy to eat salad vegetables, equally delicious.

Benefits of Green Oak

Salad vegetable that is very nutritious because it is rich in dietary fiber. 100 grams of Green Oak provides up to 2.1 grams of dietary fiber, as well as vitamin A, vitamin C, vitamin K, vitamin B, vitamin B2, vitamin B5, vitamin B6, vitamin B9, and important minerals including calcium, phosphorus, potassium, iron, magnesium, and zinc. Therefore, eating Green Oak will provide many benefits to the body, such as:  

• High in dietary fiber, helps balance the digestive system.
• Helps nourish nerves and muscles because vitamins B1 and B6 help nourish the brain and slow down brain degeneration.
• Helps in the production of blood cells because vitamin B9 helps in the production of red blood cells.
• Prevents canker sores because it contains vitamin B and iron.
• Helps strengthen the immune system and prevent colds because it is high in vitamin C.
• Helps nourish the eyes and fight free radicals because contains beta-carotene, which slows down the degeneration of the retina.

Green Oak Summary

For those who want to try but don’t know what menu to make would like to tell you that every type of salad menu. Whether it’s basic salads like chicken breast salad, tuna salad, to Caesar salad, salad rolls, is number one in salad dishes.

For those who are tired of eating salad, ทางเข้า ufabet try using leaves in a salad menu, such as grilled pork salad wrapped in leaves, or use it in a Thai-style Miang menu, Miang Pla Pao Bai Green Oak, which is incredibly delicious. For those who like noodles, we recommend minced pork noodles. We use green oak leaves instead of lettuce to line the plate, so you get both crispiness and deliciousness. You will definitely be impressed.